So, why should you strength train?
Jamie2023-03-15T17:14:23+00:00Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I
5 Runs + Coffee stops in the Madison area
Jamie2019-05-20T19:47:33+00:00I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with
Fierce and Feminine.
Jamie2019-03-25T18:52:18+00:00I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was
10 Gym Bag Essentials
Jamie2023-03-15T17:01:40+00:00One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part
