Turning a new page.
Jamie2023-04-23T15:00:40+00:00A client challenged me to read a book with her. A little bit of a nudge to rest more and slow life down a bit. I picked the booked, something that I found in the
15 ways to drink more water
Jamie2023-04-05T17:16:09+00:00Many of you may have set a New Year’s resolution to drink more water or give up soda. I gave up soda in November and am nearly eight months of being soda-free. Being a Diet
How to Be More Efficient when Tracking your Food
Jamie2023-04-05T17:11:16+00:00I know that tracking your food can take up a lot of your time. That’s why people tend to avoid doing it. But with great planning and consistent routines, you can become more efficient with
A Runner’s Guide to Treating & Preventing Blisters
Jamie2023-03-02T13:48:22+00:00Whether you are new runner, and your feet are experiencing more movement and more friction or you are a seasoned, long-distance runner working your way through heated pavement and wet trails - chances are you
Tips for meal planning and preparation
Jamie2023-02-13T18:40:34+00:00So, I have been meal planning for quite a few years now. And our family absolutely loves the structure that it gives to our busy weeks. I plan our evenings around our busy, active lifestyle
9 tips to get rid of side stitches
Jamie2023-01-18T15:36:10+00:00Do you ever head out for what is supposed to be an epic training run, only to be side-lined by a stabbing pain in the side of your stomach. You have trouble catching your breath
Give more this year with less: 25 Experience Gifts
Jamie2022-12-07T16:30:47+00:00Over the past several years, I have found that experiences, sharing moments together and the gift of time mean way more than wrapping up more "stuff" under the tree. I have given stylists their favorite
Cool Relief Soft Gel Hip Ice Wrap Review & Discount Code
Jamie2022-09-23T11:25:05+00:00Cool Relief provides medical grade products to provide relief in nearly every part of the body. From the neck, down to the toes -- athletes and active individuals will be able to find comfort and
An Overview of Shin Splints + Exercises
Jamie2023-01-11T14:14:02+00:00Are you suffering from shin splints right now? It's okay, injuries help us adjust our mindset, learn a little more about our bodies and help us comback smarter and stronger. Shin splints are the most
iLive Portable Cordless Massage Gun Review
Jamie2022-05-12T16:51:54+00:00I love running. I am probably not telling you anything that you don't know! Runners love to run. Runners don't necessarily like to rest. Runners don't necessarily like to stretch. Runners don't necessarily like to
