If you’re feeling overstimulated, overscheduled and overwhelmed this holiday season, you aren’t alone. Here are just a few ways that you can MAKE yourself slow down and feel more at ease to enjoy your festivities
With the chaotic evenings of rushing kids around, throwing meals in the crockpot and collapsing in bed with exhaustion, it can often be difficult to connect with your spouse about how their day was or
There are treats around every corner during this time of year and some of your favorites are only around for a limited time. It can very easy for those yummy tastes and bites to add
Is your to do list a mile long this holiday season? Did you over-commit to extra parties, volunteering or events this season? It's okay. If you're struggling to find some time for yourself this holiday
Are you anxious about the upcoming holiday season? Have a ton of gifts to buy, worried about family dynamics, traditions to fulfill and worried about all of the holiday treats that you’re going to enjoy?
It’s the perfect season for running and a pumpkin spice latte. So let’s do both! Lets head out for your next training run somewhere new and finish with a warm cup of your favorite coffee.
So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
We enjoy traveling and exploring a lot as a family. And this doesn’t mean that I am taking a break from my workouts. I really love continuing to move before my family gets up for
Fall is my favorite season to run, hike and bike. There is just something special about the coolness on your sweaty skin, the slight breeze in the air and the change of colors all around
Much of your success is about the environment that you choose. A major factor associated with your environment is choosing a time of day that works best for YOU. We will work together to select
