Tips for Winter Running
Jamie2023-03-15T13:11:20+00:00Complete a 10-15 minute full body warm up indoors before you run. Raise the body temperature to a “light sweat” and elevate the heart rate before you head out. Dress like it is 10-15 degrees
Introduction to Speedwork
Jamie2023-03-15T13:26:22+00:00Strides: This form of speedwork is typically incorporated into 20-40 minute training runs. Very short bursts of swift running for 10-30 seconds. Incorporate 6-10 strides during a 20-40 minute run. After each stride, do NOT
Breathing Tips for Runners
Jamie2023-03-15T13:18:36+00:00Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the
Couch to 5K Training Program
Jamie2020-04-03T11:18:42+00:00Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and
7 tips for staying motivated after a fall race
Jamie2023-03-15T17:20:37+00:00The post-race blues really are a thing. Similar to any other major event in our lives - planning a wedding, childbirth, reaching a huge goal in life - runners can become saddened after they cross
Tips for Running in the Heat
Jamie2023-03-15T19:46:56+00:00With the warmer summer months finally here, it can be easy to get discouraged by the heat and sun. Plan ahead and have all of your necessities on hand and available for your next run.
5 Runs + Coffee stops in the Madison area
Jamie2019-05-20T19:47:33+00:00I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with
15 Race Day Preparation Tips for the First Timer
Jamie2023-03-15T15:39:37+00:00Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to
