Cool Relief provides medical grade products to provide relief in nearly every part of the body. From the neck, down to the toes -- athletes and active individuals will be able to find comfort and
Are you suffering from shin splints right now? It's okay, injuries help us adjust our mindset, learn a little more about our bodies and help us comback smarter and stronger. Shin splints are the most
I love running. I am probably not telling you anything that you don't know! Runners love to run. Runners don't necessarily like to rest. Runners don't necessarily like to stretch. Runners don't necessarily like to
There are a lot of new faces around here recently. And I've had the opportunity to meet a not of new clients in my new studio space this spring, too. It occurred to me that
Ready for spring?! Several of my personal training clients will be completing this "hop to it" workout. Twelve Easter eggs are filled with fun, surprise workouts. Each egg contains two strength or cardio exercises, followed
Hey! Have you ever heard of a hat that's FOLDABLE?! Me neither, but here it is! The TrailHeads Folding Hat with UV Protection for Women is FOLDABLE! It's a folding hat with solid UV protection.
After strugging for years with sweating throughout my busy day, I finally have found my match! As a running coach and personal trainer, I am always moving - and sweating. Even at rest, my body
Feel like you need a fresh start this year? 2021 may not have been the best. But 2022 is here with a blank slate. Embrace your fresh start this month. Why not freshen up your
As I was packing-up boxes of dumbbells, displayable quotes and hand-written cards from clients today -- I came across this ... ... This quote was printed and displayed at my last desk job. I glanced
We love a good family game night or leaving a puzzle laid-out on a side table to assemble day-after-day. Binge-watching our favorite television series has its place in our lifestyle, too. But we really enjoy
