9 tips to get rid of side stitches
Jamie2023-01-18T15:36:10+00:00Do you ever head out for what is supposed to be an epic training run, only to be side-lined by a stabbing pain in the side of your stomach. You have trouble catching your breath
2023 Power Playlist | Playlist for Running & Working Out
Jamie2023-01-12T18:25:56+00:00You all know that I am OBSESSED with my "movement music". Playlists are my jam. Sometimes it's the beat. Sometimes it's the lyrics. Sometimes it's the increase in intensity. My newest favorites are moving me
Give more this year with less: 25 Experience Gifts
Jamie2022-12-07T16:30:47+00:00Over the past several years, I have found that experiences, sharing moments together and the gift of time mean way more than wrapping up more "stuff" under the tree. I have given stylists their favorite
HYLETE Performance Apparel Review
Jamie2022-11-17T16:46:06+00:00I recently received a Hylete performance apparel kit that I would like to share with you. I have a few other items from the Hylete womens' line and have enjoyed them. This time, I selected
Clients describe Running Diva Mom
Jamie2022-10-11T13:38:41+00:00There is a lot that goes into choosing a personal trainer or a running coach. Everyone approaches health and fitness differently. Everyone communicates differently. And individuals need to be motivated in a way that is
MyBevi Hydration Bottle Review
Jamie2022-10-06T18:28:51+00:00Doesn't a pretty, functional water bottle just make meeting your daily water intake a little bit easier? It sure does for me. I have recycled all of those cheap, free plastic water bottles and invested
Cool Relief Soft Gel Hip Ice Wrap Review & Discount Code
Jamie2022-09-23T11:25:05+00:00Cool Relief provides medical grade products to provide relief in nearly every part of the body. From the neck, down to the toes -- athletes and active individuals will be able to find comfort and
An Overview of Shin Splints + Exercises
Jamie2023-01-11T14:14:02+00:00Are you suffering from shin splints right now? It's okay, injuries help us adjust our mindset, learn a little more about our bodies and help us comback smarter and stronger. Shin splints are the most
iLive Portable Cordless Massage Gun Review
Jamie2022-05-12T16:51:54+00:00I love running. I am probably not telling you anything that you don't know! Runners love to run. Runners don't necessarily like to rest. Runners don't necessarily like to stretch. Runners don't necessarily like to
21 things you may not know about Running Diva Mom (or, maybe you do!)
Jamie2023-02-23T14:44:13+00:00There are a lot of new faces around here recently. And I've had the opportunity to meet a not of new clients in my new studio space this spring, too. It occurred to me that
