About Jamie

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So far Jamie has created 142 blog entries.

Tips for meal planning and preparation

2023-02-13T18:40:34+00:00

So, I have been meal planning for quite a few years now. And our family absolutely loves the structure that it gives to our busy weeks. I plan our evenings around our busy, active lifestyle

Tips for meal planning and preparation2023-02-13T18:40:34+00:00

How my fitness classes are different.

2023-02-08T18:31:05+00:00

If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and

How my fitness classes are different.2023-02-08T18:31:05+00:00

How to make weight machines less intimidating.

2024-01-16T15:02:59+00:00

Did you join the gym after the New Year and only hit the “safe spots” that don’t intimidate you? Do you enjoy hitting stop and go on the cardio machines, but are too scared to

How to make weight machines less intimidating.2024-01-16T15:02:59+00:00

A guide to proper running form

2023-01-25T16:29:25+00:00

If you are just starting out on your running journey or are getting back into running after an injury, having proper form is going to be the number one factor in making you successful. Proper

A guide to proper running form2023-01-25T16:29:25+00:00

9 tips to get rid of side stitches

2023-01-18T15:36:10+00:00

Do you ever head out for what is supposed to be an epic training run, only to be side-lined by a stabbing pain in the side of your stomach. You have trouble catching your breath

9 tips to get rid of side stitches2023-01-18T15:36:10+00:00

2023 Power Playlist | Playlist for Running & Working Out

2023-01-12T18:25:56+00:00

You all know that I am OBSESSED with my "movement music". Playlists are my jam. Sometimes it's the beat. Sometimes it's the lyrics. Sometimes it's the increase in intensity. My newest favorites are moving me

2023 Power Playlist | Playlist for Running & Working Out2023-01-12T18:25:56+00:00

Give more this year with less: 25 Experience Gifts

2022-12-07T16:30:47+00:00

Over the past several years, I have found that experiences, sharing moments together and the gift of time mean way more than wrapping up more "stuff" under the tree. I have given stylists their favorite

Give more this year with less: 25 Experience Gifts2022-12-07T16:30:47+00:00

HYLETE Performance Apparel Review

2022-11-17T16:46:06+00:00

I recently received a Hylete performance apparel kit that I would like to share with you. I have a few other items from the Hylete womens' line and have enjoyed them. This time, I selected

HYLETE Performance Apparel Review2022-11-17T16:46:06+00:00

Clients describe Running Diva Mom

2022-10-11T13:38:41+00:00

There is a lot that goes into choosing a personal trainer or a running coach. Everyone approaches health and fitness differently. Everyone communicates differently. And individuals need to be motivated in a way that is

Clients describe Running Diva Mom2022-10-11T13:38:41+00:00

MyBevi Hydration Bottle Review

2022-10-06T18:28:51+00:00

Doesn't a pretty, functional water bottle just make meeting your daily water intake a little bit easier? It sure does for me. I have recycled all of those cheap, free plastic water bottles and invested

MyBevi Hydration Bottle Review2022-10-06T18:28:51+00:00
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