split up a long run

Upcoming Classes with
Running Diva Mom

Workshops & Accountability Groups

Women's Running Coach

Check back for offerings!

Register

Virtual Fitness Classes

Arms & Abs - Virtual (MSCR)

Starts September 8

Mondays: 8:15 - 9:00 am

via Google Meet

Register

Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts September 8

Mondays: 9:15 - 10:15 am

via Google Meet

Register

Total Body Fitness - Virtual (MSCR)

Starts September 10

Wednesdays: 11:00 - 11:45 am

via Google Meet

Register

Pure Strength - Virtual (MSCR)

Starts September 11

Thursdays: 5:00 - 5:45 pm

via Google Meet

Register

Arms & Abs - Virtual or Indoors (MSCR East)

Starts September 12

Fridays: 8:15 - 9:00 am

via Google Meet or MSCR-East

Register

Running & Walking Classes for Women

Fall Ladies Couch to 5k

Rise & Shine Running/Walking Group for Women

Starts September 5

Fridays: 5:15 - 6:00 am

Register

Moving Forward Running/Walking Group for Women

Starts September 6

Saturdays: 7:00 - 8:15 am

Register

Fitness Classes for Women

Power Hour for Women - Tuesday Mornings

Starts September 2

Tuesdays: 5:15 - 6:15 am

Sun Prairie

Register

Arms & Abs - Virtual or Indoors (MSCR)

Starts September 12

Fridays: 8:15 - 9:00 am

via Google Meet or MSCR-East

Register

 Pure Strength - Outdoors (MSCR)

Starts September 12

Fridays: 9:30- 10:15 am

Acewood Park, Madison

Register

Fitness Classes for Older Adults

Fitness for Active Agers

Regency Senior Living (Sun Prairie)

Thursdays, 9:30-10:15 am

Fitness for Active Agers

Whistling Ridge Senior Living (Marshall)

Thursdays, 11:00-11:45 am

Fitness for Active Agers

Colonial Club (Sun Prairie)

Tuesdays, 1:30-2:15 pm

Email spetersen@colonialclub.org to register

Forever Well Fitness for Seniors

Tuesdays: 10:00 - 10:45 am

YMCA - Sun Prairie

Register

Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts September 8

Mondays: 9:15 - 10:15 am

via Google Meet

Register

Classes for Children

Interested in Learning More? 

Contact me today to 
discuss your fitness & health goals 

Custom fitness programs & accountability 
for all levels of fitness!

Contact Me!

    Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.