I offer a variety of different running and personal training programs with affordable rates and flexible scheduling. My programs are designed with your schedule and fitness level in mind to help you achieve each of your running and personal fitness goals.

Personal training and classes may also be held virtually via Zoom.

Have a question? It's ok - contact me.

Message me regarding availability of private running sessions and personal training sessions.
I meet with many of my clients on a weekly, bi-weekly or monthly basis.

IN PERSON or VIRTUAL (Zoom) - Personal Training or OUTDOOR Running Sessions:

Private session (60 mins) - $40 (one person)
Walk it out; Talk it out session (60 mins) - $40 (one person)
Private running + fitness session (90 mins) - $70 (one person)
Small group session (60 mins) - $60 (two persons)
Small group session (60 mins) - $75 (three persons)
Private session - in home* (60 mins) - $55 (one person)
Partner session - in home* (60 mins) - $75 (two persons)
* additional $15 for travel more than 20 mins

VIRTUAL COACHING - Personal Training or Running Programs:

Custom running program with weekly virtual coaching (12 weeks) - $99/12 weeks
Custom strength/cross training program with weekly virtual coaching (3 programs over 12 weeks) - $99/12 weeks
Custom running program (12 weeks) + one custom strength/cross training program with weekly virtual coaching - $149/12 weeks
3 month accountability package - 3 strength programs or 1 running program + 3 private sessions with weekly virtual coaching (12 weeks) - $219
Custom YouTube Video - recorded & edited video of your strength program (15 mins) - $50
Virtual fitness coaching (unlimited support & resources for movement accountability) - $40/month

For fitness parties, birthday parties and private classes, contact me for rates and options.

I frequently contribute freelance articles to health and wellness resources and publications.
I am currently accepting advertising and sponsorship opportunities, too. Inquire regarding my current rates.