Description
This efficient full body core workout will take approximately fourty-five minutes to complete while you’re at the gym or from your home. The program includes 10 exercises that were selected specifically for runners, that will enhance your training runs and make you a stronger and more efficient runner. While you get comfortable with the exercises, you can follow along to the easy-to-follow videos and tutorials on your mobile device. Exercises are designed using a set of medium sized weights, a resistance band and your bodyweight.
Participants will also receive a packet of resources and tips for new and seasoned exercisers. This program also includes a text accountability check-in from a certified running coach and personal trainer to answer questions and provide modifications.
