Description
Personalized Winter Fitness Accountability Package
If you are looking for direction on how best to use your gym membership or the equipment that you have access to at home, I can help you this winter! After completing a brief survey, I will select 10-12 exercises that will help you safely reach your goals this season.
This accountability package includes the following:
- Custom strength training program for use at home or the gym
- Private one hour personal training session (in person or on Zoom)
- Personally recorded and edited video of your custom strength training program that you can complete on your own at home while you get familiar with the exercises
