Description
If you are looking for a customized strength training program that you can complete at home or the gym, you will receive a fully recorded and customized 15 minute video of your customized program. After completing a brief survey, a custom strength training program will be developed for you with the equipment that you have available at home, as you work towards the goals that you have personally set with this program. You can easily follow along with each repetition of your program as you perfect your form. You will replay the custom fitness video for additional sets. It will feel like we are right in the studio together!
