Description
Core & Cardio for Women – Friday mornings
Starts Friday, January 5, 5:15 – 6:00 am, Running Diva Mom Studio (downtown Sun Prairie)
Investment in yourself: $110
Women will wake up their bodies together with a full body dynamic warm-up, followed by a full body strength and cardio workout, finishing with core exercises for every fitness level. You’ll leave the studio feeling energized and empowered. Each week, a new routine will be programmed to provide variety and enjoyment.
There will be eleven sessions and each week a new series of exercises will be programmed.
Session dates: January 5, 12, 19, 26, February 2, 9, 23, 30, March 8, 15 (no class Feb 16)
