Description
This arms and abs fitness video package includes twelve 45 minute videos that were recorded with a live virtual class. Each class includes a fifteen minute full body dynamic warm-up, a new thirty minute fitness routine and follows with stretching. Sculpt your arms and shoulders and tone your core with minimal equipment. We will complete 10-12 exercises with light weights and high repetitions. We will also focus on posture and body alignment. These workouts are programmed with every fitness level in mind, using minimal equipment and modifications will be provided.
