Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks.

Always warm up and cool down with a five minute walk. You may also opt to include a more dynamic warm-up if you have a preexisting injury or are feeling tight somewhere. I highly suggest incorporating more walking if needed, as this training program is highly customizable.

I have worked with more than 1,000 women through my programs in the area to get them active through running. Please refer to my many suggestions for new runners, as your question has probably been addressed in one of my classes.

Have a good run!

Couch to 5K Training Program 10 weeks - Running Diva Mom (PDF)

Suggestions for New Runners (PDF)