If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and
Did you join the gym after the New Year and only hit the “safe spots” that don’t intimidate you? Do you enjoy hitting stop and go on the cardio machines, but are too scared to
If you are just starting out on your running journey or are getting back into running after an injury, having proper form is going to be the number one factor in making you successful. Proper
Do you ever head out for what is supposed to be an epic training run, only to be side-lined by a stabbing pain in the side of your stomach. You have trouble catching your breath
You all know that I am OBSESSED with my "movement music". Playlists are my jam. Sometimes it's the beat. Sometimes it's the lyrics. Sometimes it's the increase in intensity. My newest favorites are moving me
If you're like me and enjoy running in new places, you need to make sure that you set yourself up for success prior to your workouts on the go. Here is my list of five
Over the past several years, I have found that experiences, sharing moments together and the gift of time mean way more than wrapping up more "stuff" under the tree. I have given stylists their favorite
I recently received a Hylete performance apparel kit that I would like to share with you. I have a few other items from the Hylete womens' line and have enjoyed them. This time, I selected
There is a lot that goes into choosing a personal trainer or a running coach. Everyone approaches health and fitness differently. Everyone communicates differently. And individuals need to be motivated in a way that is
Doesn't a pretty, functional water bottle just make meeting your daily water intake a little bit easier? It sure does for me. I have recycled all of those cheap, free plastic water bottles and invested
