Description
Do you have a gym membership, but feel a little lost about what to do once you arrive for your gym session? Showing up for your workout should be the hardest part. Take the thinking out of it with my efficient full body gym program.
This efficient full body workout will take approximately fourty-five minutes to complete while you’re at the gym. The program includes 10 exercises that will hit every part of your body – while you strengthen, tone and tighten these areas. While you get comfortable with the exercises, you can follow along to the easy-to-follow videos and tutorials on your mobile device.
Participants will also receive a packet of resources and tips for new and seasoned exercisers. This program also includes a text accountability check-in from a certified running coach and personal trainer to answer questions and provide modifications.
