Rise & Shine Running/Walking Group for WOmen
Starts Friday, October 2
Fridays at 5:15-6:00 am
Start your weekends off right this season with a group run/walk on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:00 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.
Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. The group starts the first class at the Running Diva Mom Studio in Sun Prairie; parks rotate weeks that follow. The class will include eight sessions.