8 ways to stay on track this holiday season

2023-11-29T22:56:41+00:00

Are you anxious about the upcoming holiday season? Have a ton of gifts to buy, worried about family dynamics, traditions to fulfill and worried about all of the holiday treats that you’re going to enjoy?

8 ways to stay on track this holiday season2023-11-29T22:56:41+00:00

Five Hills to Run in Sun Prairie

2023-03-02T20:49:49+00:00

For most clients' custom training programs, I try to incorporate one hard run day during the week - this typically alternates between speed work and hill work. I offer a variety of custom pace charts

Five Hills to Run in Sun Prairie2023-03-02T20:49:49+00:00

A guide to proper running form

2023-01-25T16:29:25+00:00

If you are just starting out on your running journey or are getting back into running after an injury, having proper form is going to be the number one factor in making you successful. Proper

A guide to proper running form2023-01-25T16:29:25+00:00

HYLETE Performance Apparel Review

2022-11-17T16:46:06+00:00

I recently received a Hylete performance apparel kit that I would like to share with you. I have a few other items from the Hylete womens' line and have enjoyed them. This time, I selected

HYLETE Performance Apparel Review2022-11-17T16:46:06+00:00

Clients describe Running Diva Mom

2022-10-11T13:38:41+00:00

There is a lot that goes into choosing a personal trainer or a running coach. Everyone approaches health and fitness differently. Everyone communicates differently. And individuals need to be motivated in a way that is

Clients describe Running Diva Mom2022-10-11T13:38:41+00:00

iLive Portable Cordless Massage Gun Review

2022-05-12T16:51:54+00:00

I love running. I am probably not telling you anything that you don't know! Runners love to run. Runners don't necessarily like to rest. Runners don't necessarily like to stretch. Runners don't necessarily like to

iLive Portable Cordless Massage Gun Review2022-05-12T16:51:54+00:00
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