Running Diva Mom featured in Runner’s World

2020-06-18T16:37:10+00:00

In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

No More Arm Jiggle Workout

2020-06-17T17:08:01+00:00

A lot of my clients have expressed an interest in working on that beautiful arm jiggle that we are all blessed with. I love working the shoulders, but those upper arms can sure be tricky.

No More Arm Jiggle Workout2020-06-17T17:08:01+00:00

Couch to 5K Training Program

2020-04-03T11:18:42+00:00

Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and

Couch to 5K Training Program2020-04-03T11:18:42+00:00

75 things to do with all of that free time you have

2020-03-14T16:04:14+00:00

With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,

75 things to do with all of that free time you have2020-03-14T16:04:14+00:00

2019 Rails to Trails Marathon Race Report

2019-10-17T16:02:58+00:00

This season we were looking for something a little different for our fall event. We had done a lot of exploring, hiking and saw a lot of new nature trails, state parks, bike trails, waterfalls

2019 Rails to Trails Marathon Race Report2019-10-17T16:02:58+00:00

7 tips for staying motivated after your fall race

2019-10-16T18:26:26+00:00

The post-race blues really are a thing. Similar to any other major event in our lives - planning a wedding, childbirth, reaching a huge goal in life - runners can become saddened after they cross

7 tips for staying motivated after your fall race2019-10-16T18:26:26+00:00

So, why should you strength train?

2019-07-18T16:29:42+00:00

Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I

So, why should you strength train?2019-07-18T16:29:42+00:00

A morning adventure to Schumacher Farm Park

2019-06-11T19:50:27+00:00

The marathon mommy minivan has driven past Schumacher Farm Park in Waunakee numerous times, during our adventures over to the west side of Madison or to attend races in Waunakee. I had recently noticed county

A morning adventure to Schumacher Farm Park2019-06-11T19:50:27+00:00

5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00