Gym memberships can get pricy – especially if you aren’t using it. Am I right?! And race entry fees can really add up -- if that's what motivates you to put in more miles. Here
Are you anxious about the upcoming holiday season? Have a ton of gifts to buy, worried about family dynamics, traditions to fulfill and worried about all of the holiday treats that you’re going to enjoy?
Are you full of excuses right now? Do you have a long run scheduled, but would rather be doing something else? Do you feel like your list at home is a mile long? Are you
For most clients' custom training programs, I try to incorporate one hard run day during the week - this typically alternates between speed work and hill work. I offer a variety of custom pace charts
If you are just starting out on your running journey or are getting back into running after an injury, having proper form is going to be the number one factor in making you successful. Proper
If you're like me and enjoy running in new places, you need to make sure that you set yourself up for success prior to your workouts on the go. Here is my list of five
I recently received a Hylete performance apparel kit that I would like to share with you. I have a few other items from the Hylete womens' line and have enjoyed them. This time, I selected
There is a lot that goes into choosing a personal trainer or a running coach. Everyone approaches health and fitness differently. Everyone communicates differently. And individuals need to be motivated in a way that is
I love running. I am probably not telling you anything that you don't know! Runners love to run. Runners don't necessarily like to rest. Runners don't necessarily like to stretch. Runners don't necessarily like to
There are a lot of new faces around here recently. And I've had the opportunity to meet a not of new clients in my new studio space this spring, too. It occurred to me that
