Description
Do you already have a few 5K races under your belt? Or can you currently run non-stop for thirty minutes? Are you finally ready to push yourself to something a little more challenging – like a 10K?
This ten week program will set you up for success, starting with efficient, thirty minute runs - with three workouts per week. After ten weeks you will be completing the 10K distance (6.2 miles), by running approximately 60-80 minutes non-stop at your own pace. This is not a customized program, but is easy to follow. Participants will also receive a packet of resources and tips for new and seasoned runners on hydrating, stretching, injury prevention and more. This program also includes weekly text accountability check-ins from a certified running coach.
