Totally Toned for Women – Tuesday Mornings

Description

Totally Toned for Women – Tuesday Mornings
Starts Tuesday, January 7, 5:15-6:00 am, Running Diva Mom Studio

Rise and shine and get your workout out of the way early. Women will work with a variety of resistance techniques and props as they work on strengthening, toning, balance and flexibility at Running Diva Mom Studio in downtown Sun Prairie. These low impact classes will be led by a certified personal trainer who will teach participants proper form and basic movement and breathing patterns. This format will be fun and functional in a safe, welcoming environment.

There will be ten sessions and each week a new series of exercises will be programmed.

Session dates: January 7, 14, 21, 28, February 4, 11, 18, March 4, 11, 18 (no class February 25)