Description
Totally Toned for Women – Saturday Mornings
Starts Saturday, January 4, 8:00-8:45 am, Running Diva Mom Studio
Rise and shine and get your workout out of the way early. Women will work with a variety of resistance techniques and props as they work on strengthening, toning, balance and flexibility at Running Diva Mom Studio in downtown Sun Prairie. These low impact classes will be led by a certified personal trainer who will teach participants proper form and basic movement and breathing patterns. This format will be fun and functional in a safe, welcoming environment.
There will be ten sessions and each week a new series of exercises will be programmed.
Session dates: January 4, 11, 18, 25, February 1, 8, 15, 22, March 8, 15 (no session March 1)
