Description
Rise & Shine Running/Walking Group for Women
Starts Friday, September 6 | Fridays at 5:15-6:00 am | Eleven weeks
Start your weekends off right this season with a safe and encouraging group run/walk on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:00 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.
Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome; walkers welcome. The group starts the first class at Running Diva Mom Studio in downtown Sun Prairie; parks will rotate during the weeks that follow. This session will include eleven classes.
If conditions are not favorable for running/walking, an indoor no-impact full body workout for runners will be held indoors at Running Diva Mom Studio in downtown Sun Prairie.
Session dates: September 6, 13, 20, 27, October 4, 11, 18, 25, November 1, 15, 22 (no session November 8)
