Strong Shoulders & Amazing Arms




Saturdays, 8:00-8:45 am at Running Diva Mom Studio, Sun Prairie
January 5, 12, 19, 26; February 2, 16, 23; no class on February 9
Seven sessions - $75
Limited to six participants  
Class participants will learn a series of effective exercises to sculpt their arms and shoulders using light hand weights and high repetitions. Ladies will also use their own body weight while performing enjoyable, low-impact mat exercises. This is a fantastic introductory class. Participants are encouraged to bring their own yoga mat. Some will be available at the studio.


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