If you are looking to get your kids moving more or are interested in working out with your children at home, this training program will be a great introduction to fitness for the entire family. Your fit family will complete a variety of fun exercises with minimal equipment. This program is designed to make fitness something that the whole family will want to enjoy together – in a home gym, outdoors or in your living room. Each exercise includes a link to a tutorial on how to correctly complete each exercise. Warm-ups and stretches included.