Description

Rise & Shine Running/Walking Group for Women
Starts Friday, April 5
Fridays at 5:15-6:00 am
Eight weeks

Start your weekends off right this season with a safe and encouraging group run/walk on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:00 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.

Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome; walkers welcome. The group starts the first class at Running Diva Mom Studio in downtown Sun Prairie; parks will rotate during the weeks that follow. This session will include nine classes.

If conditions are not favorable for running/walking, an indoor no-impact full body workout for runners will be held indoors at Running Diva Mom Studio in downtown Sun Prairie.

Session dates: April 5, 12, 19, 26, May 3, 10, 17, 24