Thursdays, 9:15-10:00 am (morning)
Starts February 27, eight weeks
Running Diva Mom Studio

This introductory series will focus on strength, core and flexibility training for women. Women will learn to use light weights, resistance bands, props and their own body weight effectively - to become leaner, stronger and feel empowered. This is a no-impact class and absolutely no experience is necessary. Space is limited.