Girls Wellness Workshop (ages 9-14 years)
Saturday, June 1, 10:00-12:00
Upper Yahara River Trail, DeForest/Windsor
Meet at Conservancy Commons Park, 6822 Yellowwood Ln, DeForest
This workshop is a fantastic opportunity for girls (ages 9-14 years) to learn the benefits of a healthy and active lifestyle for years to come. Participants will participate in an outdoor introductory strength, core and agility fitness session with a personal trainer, followed by an interactive workshop. Girls will complete goal-setting worksheets and complete various craft projects associated with promoting healthy portions and wellness at home. We will finish the workshop with a nutritious picnic at the playground, garnished with healthy, fresh treats. Space is limited.