Girls Wellness Workshop (ages 10-16 years)
Sunday, March 3, 9:00-11:00 am, Running Diva Mom Studio
This workshop is a great opportunity for girls (ages 10-16 years) to learn the benefits of a healthy and active lifestyle for years to come. Participants will participate in an introductory strength, core and agility fitness session with a personal trainer, followed by an interactive workshop. Girls will complete interactive worksheets, discuss goal setting and design their own ceramic plate to inspire healthy portions and choices at home. We will finish the workshop with a fresh fruit and yogurt parfait bar.
Space is limited.