Core & Cardio – Sat mornings

Saturdays, 7:00-7:45 am
Running Diva Mom Studio
Starts Saturday, January 11, 6 weeks

Class participants will work on strengthening their back and abdominal muscles through a variety of body weight and floor exercises. Workouts may also feature hand weights and props while incorporating jumping, lunging, squatting, step exercises and more – at your own pace.