Core & Cardio – early mornings

Fridays, 5:15-6:00 am
Running Diva Mom Studio
Starts Friday, February 28, 5 weeks

Class participants will work on strengthening their back and abdominal muscles through a variety of body weight and floor exercises. Workouts may also feature hand weights and props while incorporating jumping, lunging, squatting, step exercises and more – at your own pace.